If you are thinking about the question: "How to grow a penis in your own home", then you should still order the device first!
Preparation for the procedure
Soak a soft towel in warm water and squeeze. Wrap around the axis of the penis (regardless of erection and relaxation position) and leave the towel on for three minutes. Then remove the fabric.
Start your regular workout with this routine. A warm compress will increase blood flow and thus improve blood circulation around the penis and also make your skin more elastic. In addition, the compress provides a better grip for the exercises you do.
Penis stretching technique
After a warm compress, you should continue with one of the penis stretching techniques.
Regular contraction and stretching of the penis can get incredible results, as well as training your muscles - will make them bigger and stronger. These exercises will stretch your penis and at the same time increase your erection. This is a penis lengthening technique in a relaxed and erect state. Choose one of the stretching techniques and insert it into your program.
first variant
We recommend this technique and most of our men have chosen it themselves. It can be performed both standing and sitting.
- The member is in a relaxed state. Take it with one hand, holding the head firmly, but do not obstruct the blood flow.
- Get away from the buck. Stretch it as far as it will go until you feel pain or discomfort. Keep in this state for 5 minutes. Try to slightly increase the stretch after each minute. Remember, exercise should not be painful.
- Rest for 1 minute. Massage the penis in circular motions about 30 times. This restores normal blood circulation.
- Repeat the second exercise 4 times, stretching the penis in different directions: up, down, left and right. Repeat the exercise for 3 minutes after every 5 stretches.
- After doing 5 stretches (5 minutes each), pull the penis straight out. Let stand for 1 minute, then lightly squeeze 10 times so as not to damage.
Manual stretching of the penis gives the same results as traditional penis loading systems. The safest way to squeeze is just without putting pressure on the spinal (spinal) nerve that runs through the tip of your penis. You can invent ways to conquer yourself because you are better than others at your feelings. First of all, do not squeeze too hard, otherwise you can disrupt blood circulation.
This exercise provides an increase in the length of your penis after a few weeks of exercise, but only after 3-5 months can you actually assess its scale.
The second option
Penis enlargement and stretching.
- In a relaxed position, take the penis back with one hand and grasp it. Remember that you should not feel any discomfort or obstruct your blood circulation.
- Pull it straight from you with so much force that you feel a painless stretch. Hold for 30 seconds - 1 minute, then relax.
- Continue to stretch the penis for 15-20 minutes per session. Rest for at least 10-20 minutes between sessions.
The third option
This technique of penis stretching is presented in a bestseller book about male sexuality. It involves stretching in a relaxed and erect state. Apparently, this is a slightly modified technique of the wise.
- Take your penis with your right hand and start rhythmically stretching it towards you and away from you. Repeat 10 times (each stretch for about 15 seconds).
- Repeat stretching the penis 10 times to the right, 10 times to the left, 10 times down.
- Knock the head of the penis with the index finger until an erection occurs. Hold the penis at the foot with the thumb and index finger. Pressing, slide your fingers forward 3-4 cm 10 times.
- Pull the penis to the right and rotate it in a small circle, continuing to stretch 10 times. Repeat the exercise on the left 10 times.
- Lightly tap the erect penis on the inside of the thigh 10 times, stretching it in different directions.
Clamping and stretching techniques as a means of penis enlargement
This technique is perfect for those who are very short of time to devote at least one hour a day to regular exercise. You will need these exercises for no more than 5 minutes, but you can increase your penis by 3 cm in a few months. The convenience of these exercises lies in the fact that you can do them several times a day. Feel free to repeat them two or three times a day. The goal of this technique is to create tension in the cavernous tissue by stretching the skin of the erect penis. This not only makes the skin of the penis more elastic, but also increases the volume of the chambers of the penis. An increase in blood flow volume automatically causes an increase in the total mass of your penis.
Lubricate your penis. When sitting on the edge of a sofa or bed, start coloring with your thumb and forefinger (like a good sign). When moving your hand from the base of the penis to the scalp, hold your hand firmly, trying to stretch the skin as much as possible. Each time you return to the base of the penis, gently hold your hand to catch as much blood as possible in the penis. Then repeat the movement from the base to the head.
Slowly increase the speed of movement, without lifting the hand. You should feel the excitement. Get a full erection. After achieving 100% erection, grasp the penis again with the thumb and index finger at the foot and try to store blood in the cavernous tissues of the penis.
Before squeezing the base of the penis tightly, hold it with the other hand at the base of the penis. Try to stretch the penis as much as possible without discomfort. Stretch it to the right and hold for 10 seconds. Then directly, with a delay of 10 sec. Now to the left, 10 seconds late. Finally, pull down and hold again for 10 seconds. Repeat all four stages of the exercise four times with a 10 second delay. You will need no more than 5 minutes for the whole workout.
After completing the exercise, relax your hand at the base of the penis. You should feel the blood start to drain. Ejaculation may occur at this time. Remember that a lot of lubrication and firm grip are the basic precautions. Under no circumstances should your hand impede blood circulation. This technique should not give you any pain or discomfort. If you feel pain during exercise, you should stop and read this article carefully again.